Component
Nonheme iron absorption
Process or measured study endpoint, not a chemical species; outcome definition is retained in claim context.
18 recorded relationships. Experimental role, claim status and evidence remain attached to each record.
How nutrients influence it
Every nutrient with a recorded effect on this component, credited to the nutrient that acted rather than the chapter that recorded it. Open a nutrient to see the findings and the conditions they were measured under.
Other things that act on it
Enzymes, hormones, genes, and other components with a recorded effect. These are not nutrients, so they do not count toward the arrows above. Each finding names the chapter that recorded it.
How nutrients reach it in more than one step
Chains of two or more recorded steps that end here, grouped by the nutrient they start from. Each step is a separate finding, so a chain is a route a mechanism could take, not proof that it does.
Tracing routes…
What it does
Every recorded relationship this component is part of, grouped by its role. Plain wording comes first; the technical statement follows.
What acts on it
CGA inhibited meal iron absorption, less strongly than the galloyl compounds tested.
Experimental context and source evidence
- evidence_span
- {"source_cache": "artifacts/chlorogenic_acid-research/2598894.abstract.txt", "locator": "Primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "dd211fea03837718abf36655d15cbb771700aeeb8d4f2086b90537561ee0b103", "start_char": 0, "end_char": 2146, "text_sha256": "dd211fea03837718abf36655d15cbb771700aeeb8d4f2086b90537561ee0b103"}
- experimental_model
- Human extrinsic-tag meal iron-absorption experiments
- exposure
- Meals with chemically distinct phenolic compounds; CGA dose not specified in indexed abstract
- limitations
- The measured outcome is meal absorption, not systemic chelation or loss of cellular minerals. Effects of galloyl compounds, catechin and CGA were not interchangeable.
- nutrient_topic
- Chlorogenic acid research collection; topical membership is not evidence of a direct dietary effect. · Chlorogenic acid / 5-O-caffeoylquinic acid
- organism
- Human
- plain_language
- This interaction can reduce iron entering from a meal; it does not show iron being stripped from tissues.
- primary_references
- [chlorogenic_acid-p2598894] Iron absorption and phenolic compounds: importance of different phenolic structures. (1989). https://pubmed.ncbi.nlm.nih.gov/2598894/
- tissue_or_cell_type
- Gastrointestinal nonheme-iron absorption
Chlorogenic acid: metabolism, signaling and nutrient connections (2026-09-17) · lines 763–774
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Human extrinsic-tag meal iron-absorption experiments · source_derived_draft · unverified_draft
### chlorogenic_acid-iron-absorption CGA inhibited meal iron absorption, less strongly than the galloyl compounds tested. Condition category: normal nutrient_topic: Chlorogenic acid research collection; topical membership is not evidence of a direct dietary effect. plain_language: This interaction can reduce iron entering from a meal; it does not show iron being stripped from tissues. organism: Human tissue_or_cell_type: Gastrointestinal nonheme-iron absorption experimental_model: Human extrinsic-tag meal iron-absorption experiments limitations: The measured outcome is meal absorption, not systemic chelation or loss of cellular minerals. Effects of galloyl compounds, catechin and CGA were not interchangeable. exposure: Meals with chemically distinct phenolic compounds; CGA dose not specified in indexed abstract evidence_span: {"source_cache": "artifacts/chlorogenic_acid-research/2598894.abstract.txt", "locator": "Primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "dd211fea03837718abf36655d15cbb771700aeeb8d4f2086b90537561ee0b103", "start_char": 0, "end_char": 2146, "text_sha256": "dd211fea03837718abf36655d15cbb771700aeeb8d4f2086b90537561ee0b103"} [chlorogenic_acid-p2598894] Iron absorption and phenolic compounds: importance of different phenolic structures. (1989). https://pubmed.ncbi.nlm.nih.gov/2598894/
Complete structured claim and evidenceAdded calcium reduced nonheme-iron absorption in the studied meals.
Experimental context and source evidence
- experimental_model
- Human isotope meal experiments.
- limitations
- Meal processing/phytate and direct effects both occurred; no specific molecular transporter was identified and long-term iron deficiency was not demonstrated.
- nutrient_topic
- Calcium research collection; topical membership is not evidence of a direct dietary effect. · Calcium
- organism
- Homo sapiens
- plain_language
- Calcium can reduce iron absorbed from a particular meal.
- primary_references
- [cal-clin-hallberg1991] Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans (1991). https://pubmed.ncbi.nlm.nih.gov/1984335/ DOI: 10.1093/ajcn/53.1.112
- tissue_or_cell_type
- Human clinical or absorption endpoint
Calcium: mechanism-first literature curation (2026-09-17) · lines 1412–1421
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Human isotope meal experiments. · source_derived_draft · unverified_draft
### cal-meal-nonheme-iron Added calcium reduced nonheme-iron absorption in the studied meals. Condition category: normal nutrient_topic: Calcium research collection; topical membership is not evidence of a direct dietary effect. plain_language: Calcium can reduce iron absorbed from a particular meal. organism: Homo sapiens tissue_or_cell_type: Human clinical or absorption endpoint experimental_model: Human isotope meal experiments. limitations: Meal processing/phytate and direct effects both occurred; no specific molecular transporter was identified and long-term iron deficiency was not demonstrated. [cal-clin-hallberg1991] Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans (1991). https://pubmed.ncbi.nlm.nih.gov/1984335/ DOI: 10.1093/ajcn/53.1.112
Complete structured claim and evidenceStable-isotope iron absorption varied widely within and between Gambian participants and showed no measurable change after riboflavin.
Experimental context and source evidence
- availability_state
- nutrient_deficiency Imported condition classification; unverified.
- cross_nutrient
- Iron-use improvement is distinct from intestinal absorption.
- experimental_model
- Controlled supplementation study in riboflavin-deficient Gambian men with hemoglobin below 11.5 g/dL; stable-isotope iron absorption.
- exposure
- Oral riboflavin versus no riboflavin; 3.38 mg 58Fe test dose before and after intervention; treatment dose not inferred from accessed abstract.
- limitations
- Measurement variability and study size limit exclusion of smaller effects; rat intestinal findings need separate model labels.
- nutrient_topic
- Riboflavin research collection; topical membership is not evidence of a direct dietary effect. · Riboflavin (vitamin B2)
- organism
- Homo sapiens
- plain_language
- This human study does not support a blanket claim that B2 always raises iron absorption.
- primary_references
- [b2-fairweather1992] Riboflavin deficiency and iron absorption in adult Gambian men (1992). https://pubmed.ncbi.nlm.nih.gov/1590670/ DOI: 10.1159/000177696
- tissue_or_cell_type
- Human clinical setting
- trigger_kind
- nutrient_deficiency Imported condition classification; unverified.
Riboflavin: mechanisms, deficiency and nutrient interactions (2026-09-17) · lines 1591–1602
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Controlled supplementation study in riboflavin-deficient Gambian men with hemoglobin below 11.5 g/dL; stable-isotope iron absorption. · source_derived_draft · unverified_draft
### b2-gambia-iron-absorption Stable-isotope iron absorption varied widely within and between Gambian participants and showed no measurable change after riboflavin. Condition category: nutrient_deficiency nutrient_topic: Riboflavin research collection; topical membership is not evidence of a direct dietary effect. plain_language: This human study does not support a blanket claim that B2 always raises iron absorption. organism: Homo sapiens tissue_or_cell_type: Human clinical setting experimental_model: Controlled supplementation study in riboflavin-deficient Gambian men with hemoglobin below 11.5 g/dL; stable-isotope iron absorption. limitations: Measurement variability and study size limit exclusion of smaller effects; rat intestinal findings need separate model labels. exposure: Oral riboflavin versus no riboflavin; 3.38 mg 58Fe test dose before and after intervention; treatment dose not inferred from accessed abstract. cross_nutrient: Iron-use improvement is distinct from intestinal absorption. [b2-fairweather1992] Riboflavin deficiency and iron absorption in adult Gambian men (1992). https://pubmed.ncbi.nlm.nih.gov/1590670/ DOI: 10.1159/000177696
Complete structured claim and evidenceRiboflavin-deficient rats transferred less intragastrically administered 59Fe to plasma than age- or weight-matched controls.
Experimental context and source evidence
- availability_state
- nutrient_deficiency Imported condition classification; unverified.
- cross_nutrient
- B2 status changed systemic appearance of administered iron.
- evidence_location
- Abstract
- experimental_model
- Dietary riboflavin-deficient male rats versus age-/weight-matched controls; intragastric 59Fe and mucosal brush-border vesicles.
- exposure
- Dietary riboflavin deficiency plus intragastric 59Fe
- limitations
- Rat tracer experiment; does not establish an identical human absorption response.
- nutrient_topic
- Riboflavin research collection; topical membership is not evidence of a direct dietary effect. · Riboflavin (vitamin B2)
- organism
- Rattus norvegicus
- plain_language
- Less of the administered iron reached the blood.
- primary_references
- [butler1993] Comparison of changes in the uptake and mucosal processing of iron in riboflavin-deficient rats. (1993). https://pubmed.ncbi.nlm.nih.gov/8358336/
- tissue_or_cell_type
- Intestine and plasma
- trigger_kind
- nutrient_deficiency Imported condition classification; unverified.
Riboflavin: mechanisms, deficiency and nutrient interactions (2026-09-17) · lines 1416–1428
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Dietary riboflavin-deficient male rats versus age-/weight-matched controls; intragastric 59Fe and mucosal brush-border vesicles. · source_derived_draft · unverified_draft
### b2-rat-enteral-iron-transfer Riboflavin-deficient rats transferred less intragastrically administered 59Fe to plasma than age- or weight-matched controls. Condition category: nutrient_deficiency nutrient_topic: Riboflavin research collection; topical membership is not evidence of a direct dietary effect. plain_language: Less of the administered iron reached the blood. organism: Rattus norvegicus tissue_or_cell_type: Intestine and plasma experimental_model: Dietary riboflavin-deficient male rats versus age-/weight-matched controls; intragastric 59Fe and mucosal brush-border vesicles. limitations: Rat tracer experiment; does not establish an identical human absorption response. exposure: Dietary riboflavin deficiency plus intragastric 59Fe cross_nutrient: B2 status changed systemic appearance of administered iron. evidence_location: Abstract [butler1993] Comparison of changes in the uptake and mucosal processing of iron in riboflavin-deficient rats. (1993). https://pubmed.ncbi.nlm.nih.gov/8358336/
Complete structured claim and evidenceBrush-border membrane vesicles from riboflavin-deficient rats took up less iron than identically prepared control vesicles.
Experimental context and source evidence
- availability_state
- nutrient_deficiency Imported condition classification; unverified.
- cross_nutrient
- B2 deficiency impairs an iron-uptake process in this rat model.
- evidence_location
- Abstract
- experimental_model
- Dietary riboflavin-deficient male rats versus age-/weight-matched controls; intragastric 59Fe and mucosal brush-border vesicles.
- exposure
- Dietary riboflavin deficiency
- limitations
- No specific transporter or ferrireductase was identified; the result must not be assigned to DMT1, DCYTB or ferritin release without evidence.
- nutrient_topic
- Riboflavin research collection; topical membership is not evidence of a direct dietary effect. · Riboflavin (vitamin B2)
- organism
- Rattus norvegicus
- plain_language
- The deficiency affected iron entry at the intestinal surface.
- primary_references
- [butler1993] Comparison of changes in the uptake and mucosal processing of iron in riboflavin-deficient rats. (1993). https://pubmed.ncbi.nlm.nih.gov/8358336/
- tissue_or_cell_type
- Intestinal brush-border membrane vesicles
- trigger_kind
- nutrient_deficiency Imported condition classification; unverified.
Riboflavin: mechanisms, deficiency and nutrient interactions (2026-09-17) · lines 1402–1414
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Dietary riboflavin-deficient male rats versus age-/weight-matched controls; intragastric 59Fe and mucosal brush-border vesicles. · source_derived_draft · unverified_draft
### b2-rat-iron-brush-border-uptake Brush-border membrane vesicles from riboflavin-deficient rats took up less iron than identically prepared control vesicles. Condition category: nutrient_deficiency nutrient_topic: Riboflavin research collection; topical membership is not evidence of a direct dietary effect. plain_language: The deficiency affected iron entry at the intestinal surface. organism: Rattus norvegicus tissue_or_cell_type: Intestinal brush-border membrane vesicles experimental_model: Dietary riboflavin-deficient male rats versus age-/weight-matched controls; intragastric 59Fe and mucosal brush-border vesicles. limitations: No specific transporter or ferrireductase was identified; the result must not be assigned to DMT1, DCYTB or ferritin release without evidence. exposure: Dietary riboflavin deficiency cross_nutrient: B2 deficiency impairs an iron-uptake process in this rat model. evidence_location: Abstract [butler1993] Comparison of changes in the uptake and mucosal processing of iron in riboflavin-deficient rats. (1993). https://pubmed.ncbi.nlm.nih.gov/8358336/
Complete structured claim and evidenceRIBOFEM found no change in dietary iron intake or measured iron absorption during the riboflavin intervention.
Experimental context and source evidence
- availability_state
- nutrient_deficiency Imported condition classification; unverified.
- cross_nutrient
- Iron absorption and iron use remain separate entities.
- experimental_model
- RIBOFEM: 123 UK women aged 19-25 randomized with EGRAC >1.40; 119 completed, 117 analyzed after two exclusions; iron-absorption subset 34.
- exposure
- Placebo, 2 or 4 mg/day riboflavin for eight weeks; historical trial regimens.
- limitations
- Small absorption subgroup; no measured change is not proof of identical absorption in all settings. Actual downstream causal step remains unresolved.
- nutrient_topic
- Riboflavin research collection; topical membership is not evidence of a direct dietary effect. · Riboflavin (vitamin B2)
- organism
- Homo sapiens
- plain_language
- The blood response could not simply be explained by absorbing more iron in the measured subgroup.
- primary_references
- [b2-powers2011] Correcting a marginal riboflavin deficiency improves hematologic status in young women in the United Kingdom (RIBOFEM) (2011). https://pubmed.ncbi.nlm.nih.gov/21525198/ DOI: 10.3945/ajcn.110.008409
- tissue_or_cell_type
- Human clinical setting
- trigger_kind
- nutrient_deficiency Imported condition classification; unverified.
Riboflavin: mechanisms, deficiency and nutrient interactions (2026-09-17) · lines 1565–1576
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · RIBOFEM: 123 UK women aged 19-25 randomized with EGRAC >1.40; 119 completed, 117 analyzed after two exclusions; iron-absorption subset 34. · source_derived_draft · unverified_draft
### b2-ribofem-absorption RIBOFEM found no change in dietary iron intake or measured iron absorption during the riboflavin intervention. Condition category: nutrient_deficiency nutrient_topic: Riboflavin research collection; topical membership is not evidence of a direct dietary effect. plain_language: The blood response could not simply be explained by absorbing more iron in the measured subgroup. organism: Homo sapiens tissue_or_cell_type: Human clinical setting experimental_model: RIBOFEM: 123 UK women aged 19-25 randomized with EGRAC >1.40; 119 completed, 117 analyzed after two exclusions; iron-absorption subset 34. limitations: Small absorption subgroup; no measured change is not proof of identical absorption in all settings. Actual downstream causal step remains unresolved. exposure: Placebo, 2 or 4 mg/day riboflavin for eight weeks; historical trial regimens. cross_nutrient: Iron absorption and iron use remain separate entities. [b2-powers2011] Correcting a marginal riboflavin deficiency improves hematologic status in young women in the United Kingdom (RIBOFEM) (2011). https://pubmed.ncbi.nlm.nih.gov/21525198/ DOI: 10.3945/ajcn.110.008409
Complete structured claim and evidenceAdded ascorbic acid significantly counteracted the inhibition of radiolabeled nonheme iron absorption caused by sodium phytate in wheat-roll meals.
Experimental context and source evidence
- cross_nutrient
- Meal composition modifies the vitamin C/iron interaction.
- experimental_model
- Human alternate-day paired radiolabeled wheat-roll experiments.
- exposure
- Seven sodium phytate levels spanning 2–250 mg expressed as phytate phosphorus, with and without ascorbic acid; 55Fe/59Fe labels. Exact C dose and participant count are not extracted from the abstract.
- limitations
- Single-meal tracer result; does not prove full cancellation of inhibition or long-term correction of anemia.
- nutrient_topic
- Vitamin C research collection; topical membership is not evidence of a direct dietary effect. · Vitamin C
- organism
- Homo sapiens
- plain_language
- Vitamin C helped offset an iron-absorption inhibitor in the tested meals.
- primary_references
- [c-hallberg1989] Iron absorption in man: ascorbic acid and dose-dependent inhibition by phytate (1989). https://pubmed.ncbi.nlm.nih.gov/2911999/ DOI: 10.1093/ajcn/49.1.140
- tissue_or_cell_type
- Human blood or whole-person endpoints
Vitamin C: mechanisms, deficiency and nutrient interactions (2026-09-17) · lines 1580–1591
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Human alternate-day paired radiolabeled wheat-roll experiments. · source_derived_draft · unverified_draft
### c-phytate-iron-inhibition-counteraction Added ascorbic acid significantly counteracted the inhibition of radiolabeled nonheme iron absorption caused by sodium phytate in wheat-roll meals. Condition category: normal nutrient_topic: Vitamin C research collection; topical membership is not evidence of a direct dietary effect. plain_language: Vitamin C helped offset an iron-absorption inhibitor in the tested meals. organism: Homo sapiens tissue_or_cell_type: Human blood or whole-person endpoints experimental_model: Human alternate-day paired radiolabeled wheat-roll experiments. limitations: Single-meal tracer result; does not prove full cancellation of inhibition or long-term correction of anemia. exposure: Seven sodium phytate levels spanning 2–250 mg expressed as phytate phosphorus, with and without ascorbic acid; 55Fe/59Fe labels. Exact C dose and participant count are not extracted from the abstract. cross_nutrient: Meal composition modifies the vitamin C/iron interaction. [c-hallberg1989] Iron absorption in man: ascorbic acid and dose-dependent inhibition by phytate (1989). https://pubmed.ncbi.nlm.nih.gov/2911999/ DOI: 10.1093/ajcn/49.1.140
Complete structured claim and evidencePooled regression adjusted for iron status found a positive association between ascorbic acid intake and absorption (P=0.0069), alongside associations with animal tissue and phosphate.
Experimental context and source evidence
- cross_nutrient
- Iron status and dietary matrix affect the observed relationship.
- experimental_model
- Twelve subjects completing three dietary periods; labeled wheat rolls with every meal for five days per period.
- exposure
- Self-selected, low-C and high-C complete diets; mean vitamin C intakes spanned 51–247 mg/day.
- limitations
- Regression within a small dietary experiment is not an isolated randomized causal estimate.
- nutrient_topic
- Vitamin C research collection; topical membership is not evidence of a direct dietary effect. · Vitamin C
- organism
- Homo sapiens
- plain_language
- The vitamin C association remained visible in an adjusted analysis, even though the period means did not differ significantly.
- primary_references
- [c-cook2001] Effect of ascorbic acid intake on nonheme-iron absorption from a complete diet (2001). https://pubmed.ncbi.nlm.nih.gov/11124756/ DOI: 10.1093/ajcn/73.1.93
- tissue_or_cell_type
- Human blood or whole-person endpoints
Vitamin C: mechanisms, deficiency and nutrient interactions (2026-09-17) · lines 1606–1617
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Twelve subjects completing three dietary periods; labeled wheat rolls with every meal for five days per period. · source_derived_draft · unverified_draft
### c-whole-diet-adjusted-iron-association Pooled regression adjusted for iron status found a positive association between ascorbic acid intake and absorption (P=0.0069), alongside associations with animal tissue and phosphate. Condition category: normal nutrient_topic: Vitamin C research collection; topical membership is not evidence of a direct dietary effect. plain_language: The vitamin C association remained visible in an adjusted analysis, even though the period means did not differ significantly. organism: Homo sapiens tissue_or_cell_type: Human blood or whole-person endpoints experimental_model: Twelve subjects completing three dietary periods; labeled wheat rolls with every meal for five days per period. limitations: Regression within a small dietary experiment is not an isolated randomized causal estimate. exposure: Self-selected, low-C and high-C complete diets; mean vitamin C intakes spanned 51–247 mg/day. cross_nutrient: Iron status and dietary matrix affect the observed relationship. [c-cook2001] Effect of ascorbic acid intake on nonheme-iron absorption from a complete diet (2001). https://pubmed.ncbi.nlm.nih.gov/11124756/ DOI: 10.1093/ajcn/73.1.93
Complete structured claim and evidenceMean iron absorption did not differ significantly across the three complete-diet periods despite mean vitamin C intakes spanning 51–247 mg/day.
Experimental context and source evidence
- cross_nutrient
- Human total-diet boundary on the single-meal interaction.
- experimental_model
- Twelve subjects completing three dietary periods; labeled wheat rolls with every meal for five days per period.
- exposure
- Self-selected, low-C and high-C complete diets; mean vitamin C intakes spanned 51–247 mg/day.
- limitations
- Only twelve participants; meals and iron status also varied. Different design from the phytate challenge, not a draft correction or an unexplained contradiction.
- nutrient_topic
- Vitamin C research collection; topical membership is not evidence of a direct dietary effect. · Vitamin C
- organism
- Homo sapiens
- plain_language
- An effect visible in a single meal can be much smaller across a complete diet.
- primary_references
- [c-cook2001] Effect of ascorbic acid intake on nonheme-iron absorption from a complete diet (2001). https://pubmed.ncbi.nlm.nih.gov/11124756/ DOI: 10.1093/ajcn/73.1.93
- tissue_or_cell_type
- Human blood or whole-person endpoints
Vitamin C: mechanisms, deficiency and nutrient interactions (2026-09-17) · lines 1593–1604
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Twelve subjects completing three dietary periods; labeled wheat rolls with every meal for five days per period. · source_derived_draft · unverified_draft
### c-whole-diet-iron-absorption-null Mean iron absorption did not differ significantly across the three complete-diet periods despite mean vitamin C intakes spanning 51–247 mg/day. Condition category: normal nutrient_topic: Vitamin C research collection; topical membership is not evidence of a direct dietary effect. plain_language: An effect visible in a single meal can be much smaller across a complete diet. organism: Homo sapiens tissue_or_cell_type: Human blood or whole-person endpoints experimental_model: Twelve subjects completing three dietary periods; labeled wheat rolls with every meal for five days per period. limitations: Only twelve participants; meals and iron status also varied. Different design from the phytate challenge, not a draft correction or an unexplained contradiction. exposure: Self-selected, low-C and high-C complete diets; mean vitamin C intakes spanned 51–247 mg/day. cross_nutrient: Human total-diet boundary on the single-meal interaction. [c-cook2001] Effect of ascorbic acid intake on nonheme-iron absorption from a complete diet (2001). https://pubmed.ncbi.nlm.nih.gov/11124756/ DOI: 10.1093/ajcn/73.1.93
Complete structured claim and evidenceApparent iron absorption fell in this ileostomy experiment.
Experimental context and source evidence
- evidence_span
- {"source_cache": "artifacts/pectin-research/6307932.abstract.txt", "locator": "Primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "fd45607a7ff1d1a20dd52d145134da591847919c3db47ef8a8cf5693fb9f80a1", "start_char": 0, "end_char": 1593, "text_sha256": "fd45607a7ff1d1a20dd52d145134da591847919c3db47ef8a8cf5693fb9f80a1"}
- experimental_model
- Within-person ileostomy balance study; six participants
- exposure
- 15 g/day citrus pectin on days 5-7 of a 10-day low-fiber feeding protocol
- limitations
- Ileal apparent absorption and output are not whole-body status or clinical deficiency; the colon was bypassed.
- nutrient_topic
- Pectin research collection; topical membership is not evidence of a direct dietary effect. · Pectin, structurally heterogeneous plant polysaccharides
- organism
- Homo sapiens
- plain_language
- Less iron disappeared before the end of the small intestine.
- primary_references
- [pectin-p6307932] The effect of citrus pectin on the absorption of nutrients in the small intestine. (1983). https://pubmed.ncbi.nlm.nih.gov/6307932/
- tissue_or_cell_type
- Small intestine; ileal effluent
Pectin: metabolism, signaling and nutrient connections (2026-09-17) · lines 542–553
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Within-person ileostomy balance study; six participants · source_derived_draft · unverified_draft
### pectin-ileal-iron Apparent iron absorption fell in this ileostomy experiment. Condition category: normal nutrient_topic: Pectin research collection; topical membership is not evidence of a direct dietary effect. plain_language: Less iron disappeared before the end of the small intestine. organism: Homo sapiens tissue_or_cell_type: Small intestine; ileal effluent experimental_model: Within-person ileostomy balance study; six participants limitations: Ileal apparent absorption and output are not whole-body status or clinical deficiency; the colon was bypassed. exposure: 15 g/day citrus pectin on days 5-7 of a 10-day low-fiber feeding protocol evidence_span: {"source_cache": "artifacts/pectin-research/6307932.abstract.txt", "locator": "Primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "fd45607a7ff1d1a20dd52d145134da591847919c3db47ef8a8cf5693fb9f80a1", "start_char": 0, "end_char": 1593, "text_sha256": "fd45607a7ff1d1a20dd52d145134da591847919c3db47ef8a8cf5693fb9f80a1"} [pectin-p6307932] The effect of citrus pectin on the absorption of nutrients in the small intestine. (1983). https://pubmed.ncbi.nlm.nih.gov/6307932/
Complete structured claim and evidencePectin reduced inorganic iron fractional absorption in the hemochromatosis group, whereas cellulose did not show the same result.
Experimental context and source evidence
- evidence_span
- {"source_cache": "artifacts/pectin-research/6247906.abstract.txt", "locator": "Primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "2c107283e705511284aaecb49a765185e48f825963c872c6306d76f9cf4565cf", "start_char": 0, "end_char": 1307, "text_sha256": "2c107283e705511284aaecb49a765185e48f825963c872c6306d76f9cf4565cf"}
- experimental_model
- Tracer study in idiopathic hemochromatosis with in-vitro binding comparison
- exposure
- 13 patients: pectin in eight, cellulose in five; 9 g/m2, own fasting controls; seven healthy basal comparators
- limitations
- Disease-specific small experiment; not a treatment recommendation or a universal effect of all fruit.
- nutrient_topic
- Pectin research collection; topical membership is not evidence of a direct dietary effect. · Pectin, structurally heterogeneous plant polysaccharides
- organism
- Homo sapiens; cell-free binding assay separately scoped
- plain_language
- Pectin can lower absorbed iron under these tested conditions.
- primary_references
- [pectin-p6247906] Evidence and mechanism for pectin-reduced intestinal inorganic iron absorption in idiopathic hemochromatosis. (1980). https://pubmed.ncbi.nlm.nih.gov/6247906/ DOI: 10.1093/ajcn/33.6.1225
- tissue_or_cell_type
- Intestinal inorganic iron absorption
Pectin: metabolism, signaling and nutrient connections (2026-09-17) · lines 633–644
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Tracer study in idiopathic hemochromatosis with in-vitro binding comparison · source_derived_draft · unverified_draft
### pectin-iron-absorption Pectin reduced inorganic iron fractional absorption in the hemochromatosis group, whereas cellulose did not show the same result. Condition category: normal nutrient_topic: Pectin research collection; topical membership is not evidence of a direct dietary effect. plain_language: Pectin can lower absorbed iron under these tested conditions. organism: Homo sapiens; cell-free binding assay separately scoped tissue_or_cell_type: Intestinal inorganic iron absorption experimental_model: Tracer study in idiopathic hemochromatosis with in-vitro binding comparison limitations: Disease-specific small experiment; not a treatment recommendation or a universal effect of all fruit. exposure: 13 patients: pectin in eight, cellulose in five; 9 g/m2, own fasting controls; seven healthy basal comparators evidence_span: {"source_cache": "artifacts/pectin-research/6247906.abstract.txt", "locator": "Primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "2c107283e705511284aaecb49a765185e48f825963c872c6306d76f9cf4565cf", "start_char": 0, "end_char": 1307, "text_sha256": "2c107283e705511284aaecb49a765185e48f825963c872c6306d76f9cf4565cf"} [pectin-p6247906] Evidence and mechanism for pectin-reduced intestinal inorganic iron absorption in idiopathic hemochromatosis. (1980). https://pubmed.ncbi.nlm.nih.gov/6247906/ DOI: 10.1093/ajcn/33.6.1225
Complete structured claim and evidenceFive isotope studies did not confirm enhanced iron absorption after adding retinyl palmitate to corn-bread meals.
Experimental context and source evidence
- cross_nutrient
- Vitamin A/iron absorption replication disagreement.
- experimental_model
- Water/coffee meal conditions; stable and radioisotope methods.
- limitations
- Possible effect modification by poor vitamin A status remained unresolved; beta-carotene was not directly retested.
- nutrient_topic
- Vitamin A research collection; topical membership is not evidence of a direct dietary effect. · Vitamin A
- organism
- Homo sapiens
- plain_language
- Follow-up experiments did not reproduce the earlier positive result.
- primary_references
- [va-walczyk2003] No enhancing effect of vitamin A on iron absorption in humans (2003). https://pubmed.ncbi.nlm.nih.gov/12499334/ DOI: 10.1093/ajcn/77.1.144
- tissue_or_cell_type
- Intestinal absorption
Vitamin A: forms, mechanisms, deficiency and excess (2026-09-17) · lines 1566–1576
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Water/coffee meal conditions; stable and radioisotope methods. · source_derived_draft · unverified_draft
### va-iron-absorption-no-enhancement2003 Five isotope studies did not confirm enhanced iron absorption after adding retinyl palmitate to corn-bread meals. Condition category: normal nutrient_topic: Vitamin A research collection; topical membership is not evidence of a direct dietary effect. plain_language: Follow-up experiments did not reproduce the earlier positive result. organism: Homo sapiens tissue_or_cell_type: Intestinal absorption experimental_model: Water/coffee meal conditions; stable and radioisotope methods. limitations: Possible effect modification by poor vitamin A status remained unresolved; beta-carotene was not directly retested. cross_nutrient: Vitamin A/iron absorption replication disagreement. [va-walczyk2003] No enhancing effect of vitamin A on iron absorption in humans (2003). https://pubmed.ncbi.nlm.nih.gov/12499334/ DOI: 10.1093/ajcn/77.1.144
Complete structured claim and evidenceVitamin A and beta-carotene increased labelled nonheme iron absorption from tested cereal meals.
Experimental context and source evidence
- cross_nutrient
- Vitamin A/carotene -> iron absorption; contested.
- experimental_model
- Six human cereal-meal studies.
- limitations
- Not consistently replicated; the claimed iron-complex mechanism was proposed rather than structurally demonstrated.
- nutrient_topic
- Vitamin A research collection; topical membership is not evidence of a direct dietary effect. · Vitamin A
- organism
- Homo sapiens
- plain_language
- This study found that the meal additives made more iron available.
- primary_references
- [va-garciacasal1998] Vitamin A and beta-carotene can improve nonheme iron absorption from rice, wheat and corn by humans (1998). https://pubmed.ncbi.nlm.nih.gov/9482776/ DOI: 10.1093/jn/128.3.646
- tissue_or_cell_type
- Intestinal absorption
Vitamin A: forms, mechanisms, deficiency and excess (2026-09-17) · lines 1542–1552
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Six human cereal-meal studies. · source_derived_draft · unverified_draft
### va-iron-absorption-positive1998 Vitamin A and beta-carotene increased labelled nonheme iron absorption from tested cereal meals. Condition category: normal nutrient_topic: Vitamin A research collection; topical membership is not evidence of a direct dietary effect. plain_language: This study found that the meal additives made more iron available. organism: Homo sapiens tissue_or_cell_type: Intestinal absorption experimental_model: Six human cereal-meal studies. limitations: Not consistently replicated; the claimed iron-complex mechanism was proposed rather than structurally demonstrated. cross_nutrient: Vitamin A/carotene -> iron absorption; contested. [va-garciacasal1998] Vitamin A and beta-carotene can improve nonheme iron absorption from rice, wheat and corn by humans (1998). https://pubmed.ncbi.nlm.nih.gov/9482776/ DOI: 10.1093/jn/128.3.646
Complete structured claim and evidenceFractional iron absorption on the initial and alternate-day doses was 40–50% higher than on the consecutive-day dose.
Experimental context and source evidence
- evidence_span
- {"source_cache": "artifacts/iron-research/31413088.abstract.txt", "locator": "Exact primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "8b12cbd03fa44886ae6bf6bd4d58db7bbbf21dad0461eef9b63d3c7da25c542c", "start_char": 0, "end_char": 2483, "text_sha256": "8b12cbd03fa44886ae6bf6bd4d58db7bbbf21dad0461eef9b63d3c7da25c542c"}
- experimental_model
- Stable-isotope crossover absorption study
- exposure
- 100 or 200 mg ferrous sulfate on consecutive and alternate days
- limitations
- Absorption trial, not a universal dosing directive; the indexed abstract contains implausible units for baseline hemoglobin/ferritin, which are not reproduced as clinical thresholds.
- nutrient_topic
- Iron research collection; topical membership is not evidence of a direct dietary effect. · Iron
- organism
- 19 women with iron-deficiency anemia
- plain_language
- Spacing changed absorption in this trial, but the study alone does not decide every patient’s regimen.
- primary_references
- [iron-p31413088] Iron absorption from supplements is greater with alternate day than with consecutive day dosing in iron-deficient anemic women. (2020). https://pubmed.ncbi.nlm.nih.gov/31413088/ DOI: 10.3324/haematol.2019.220830
- tissue_or_cell_type
- Oral absorption and hepcidin
Iron: absorption, trafficking, iron-dependent enzymes and nutrient interactions (2026-09-17) · lines 1304–1315
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Stable-isotope crossover absorption study · source_derived_draft · unverified_draft
### iron-alternate-absorption Fractional iron absorption on the initial and alternate-day doses was 40–50% higher than on the consecutive-day dose. Condition category: normal nutrient_topic: Iron research collection; topical membership is not evidence of a direct dietary effect. plain_language: Spacing changed absorption in this trial, but the study alone does not decide every patient’s regimen. organism: 19 women with iron-deficiency anemia tissue_or_cell_type: Oral absorption and hepcidin experimental_model: Stable-isotope crossover absorption study limitations: Absorption trial, not a universal dosing directive; the indexed abstract contains implausible units for baseline hemoglobin/ferritin, which are not reproduced as clinical thresholds. exposure: 100 or 200 mg ferrous sulfate on consecutive and alternate days evidence_span: {"source_cache": "artifacts/iron-research/31413088.abstract.txt", "locator": "Exact primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "8b12cbd03fa44886ae6bf6bd4d58db7bbbf21dad0461eef9b63d3c7da25c542c", "start_char": 0, "end_char": 2483, "text_sha256": "8b12cbd03fa44886ae6bf6bd4d58db7bbbf21dad0461eef9b63d3c7da25c542c"} [iron-p31413088] Iron absorption from supplements is greater with alternate day than with consecutive day dosing in iron-deficient anemic women. (2020). https://pubmed.ncbi.nlm.nih.gov/31413088/ DOI: 10.3324/haematol.2019.220830
Complete structured claim and evidenceIncreasing the dose from 40 to 240 mg reduced fractional absorption but increased the absolute amount absorbed from 6.7 to 18.1 mg.
Experimental context and source evidence
- evidence_span
- {"source_cache": "artifacts/iron-research/26289639.abstract.txt", "locator": "Exact primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "67eb8d47c0df5398c03a2a73fdd7698efc0467e85db72cfdcc829fab72b90096", "start_char": 0, "end_char": 1708, "text_sha256": "67eb8d47c0df5398c03a2a73fdd7698efc0467e85db72cfdcc829fab72b90096"}
- experimental_model
- Stable-isotope dose studies
- exposure
- 40–240 mg oral labeled ferrous sulfate; successive or twice-daily doses
- limitations
- Short-term fractional absorption is not equivalent to long-term hemoglobin recovery; dose values describe the experiment.
- nutrient_topic
- Iron research collection; topical membership is not evidence of a direct dietary effect. · Iron
- organism
- 54 nonanemic iron-depleted young women
- plain_language
- A smaller absorbed percentage can still represent more milligrams; the two measurements should not be confused.
- primary_references
- [iron-p26289639] Oral iron supplements increase hepcidin and decrease iron absorption from daily or twice-daily doses in iron-depleted young women. (2015). https://pubmed.ncbi.nlm.nih.gov/26289639/ DOI: 10.1182/blood-2015-05-642223
- tissue_or_cell_type
- Iron absorption and circulating hepcidin
Iron: absorption, trafficking, iron-dependent enzymes and nutrient interactions (2026-09-17) · lines 1291–1302
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Stable-isotope dose studies · source_derived_draft · unverified_draft
### iron-fraction-versus-amount Increasing the dose from 40 to 240 mg reduced fractional absorption but increased the absolute amount absorbed from 6.7 to 18.1 mg. Condition category: normal nutrient_topic: Iron research collection; topical membership is not evidence of a direct dietary effect. plain_language: A smaller absorbed percentage can still represent more milligrams; the two measurements should not be confused. organism: 54 nonanemic iron-depleted young women tissue_or_cell_type: Iron absorption and circulating hepcidin experimental_model: Stable-isotope dose studies limitations: Short-term fractional absorption is not equivalent to long-term hemoglobin recovery; dose values describe the experiment. exposure: 40–240 mg oral labeled ferrous sulfate; successive or twice-daily doses evidence_span: {"source_cache": "artifacts/iron-research/26289639.abstract.txt", "locator": "Exact primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "67eb8d47c0df5398c03a2a73fdd7698efc0467e85db72cfdcc829fab72b90096", "start_char": 0, "end_char": 1708, "text_sha256": "67eb8d47c0df5398c03a2a73fdd7698efc0467e85db72cfdcc829fab72b90096"} [iron-p26289639] Oral iron supplements increase hepcidin and decrease iron absorption from daily or twice-daily doses in iron-depleted young women. (2015). https://pubmed.ncbi.nlm.nih.gov/26289639/ DOI: 10.1182/blood-2015-05-642223
Complete structured claim and evidenceIron absorption was significantly higher when tea was consumed one hour after the meal than when consumed simultaneously (P=0.046).
Experimental context and source evidence
- evidence_span
- {"source_cache": "artifacts/iron-research/29046302.abstract.txt", "locator": "Exact primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "3a01f467e543b56e182ef6acfe15ca9d65474590ef9490bc698f864765588366", "start_char": 0, "end_char": 1971, "text_sha256": "3a01f467e543b56e182ef6acfe15ca9d65474590ef9490bc698f864765588366"}
- experimental_model
- Three-period stable-isotope meal experiment
- exposure
- Labeled porridge with water, simultaneous tea or tea one hour later
- limitations
- Acute fractional absorption endpoint; not a long-term anemia trial or proof that all tea preparations have equal effects.
- nutrient_topic
- Iron research collection; topical membership is not evidence of a direct dietary effect. · Iron
- organism
- 12 iron-replete nonanemic women
- plain_language
- The timing of a meal inhibitor changed how much iron was absorbed.
- primary_references
- [iron-p29046302] A 1-h time interval between a meal containing iron and consumption of tea attenuates the inhibitory effects on iron absorption: a controlled trial in a cohort of healthy UK women using a stable iron isotope. (2017). https://pubmed.ncbi.nlm.nih.gov/29046302/ DOI: 10.3945/ajcn.117.161364
- tissue_or_cell_type
- Intestinal nonheme iron absorption
Iron: absorption, trafficking, iron-dependent enzymes and nutrient interactions (2026-09-17) · lines 1005–1016
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Three-period stable-isotope meal experiment · source_derived_draft · unverified_draft
### iron-tea-timing Iron absorption was significantly higher when tea was consumed one hour after the meal than when consumed simultaneously (P=0.046). Condition category: normal nutrient_topic: Iron research collection; topical membership is not evidence of a direct dietary effect. plain_language: The timing of a meal inhibitor changed how much iron was absorbed. organism: 12 iron-replete nonanemic women tissue_or_cell_type: Intestinal nonheme iron absorption experimental_model: Three-period stable-isotope meal experiment limitations: Acute fractional absorption endpoint; not a long-term anemia trial or proof that all tea preparations have equal effects. exposure: Labeled porridge with water, simultaneous tea or tea one hour later evidence_span: {"source_cache": "artifacts/iron-research/29046302.abstract.txt", "locator": "Exact primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "3a01f467e543b56e182ef6acfe15ca9d65474590ef9490bc698f864765588366", "start_char": 0, "end_char": 1971, "text_sha256": "3a01f467e543b56e182ef6acfe15ca9d65474590ef9490bc698f864765588366"} [iron-p29046302] A 1-h time interval between a meal containing iron and consumption of tea attenuates the inhibitory effects on iron absorption: a controlled trial in a cohort of healthy UK women using a stable iron isotope. (2017). https://pubmed.ncbi.nlm.nih.gov/29046302/ DOI: 10.3945/ajcn.117.161364
Complete structured claim and evidenceAdding sodium phytate to otherwise phytate-free wheat rolls inhibited iron absorption in a dose-dependent manner.
Experimental context and source evidence
- evidence_span
- {"source_cache": "artifacts/inositol-research/2911999.abstract.txt", "locator": "Exact primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "a5b0473a7a412eec5479259c7214b462fa6cfcc5948a6dae68db636de4e76f24", "start_char": 0, "end_char": 943, "text_sha256": "a5b0473a7a412eec5479259c7214b462fa6cfcc5948a6dae68db636de4e76f24"}
- experimental_model
- Paired radioisotope meal-absorption study
- exposure
- Wheat rolls with increasing sodium phytate
- limitations
- Luminal phytate/InsP6 exposure is distinct from free myo-inositol and intracellular InsP6 signaling.
- nutrient_topic
- Inositol research collection; topical membership is not evidence of a direct dietary effect. · Inositol (stereoisomer family)
- organism
- Homo sapiens
- plain_language
- The six-phosphate form in food can reduce absorption of iron from that meal.
- primary_references
- [ino-p2911999] Iron absorption in man: ascorbic acid and dose-dependent inhibition by phytate. (1989). https://pubmed.ncbi.nlm.nih.gov/2911999/ DOI: 10.1093/ajcn/49.1.140
- tissue_or_cell_type
- Intestinal iron absorption
Inositol: synthesis, signaling, mineral interactions and conditional deficiency (2026-09-17) · lines 1159–1170
AI-assisted literature curation; primary study URLs and scope retained in the document and extraction. Not publisher full text. · supports · Paired radioisotope meal-absorption study · source_derived_draft · unverified_draft
### ino-phytate-iron Adding sodium phytate to otherwise phytate-free wheat rolls inhibited iron absorption in a dose-dependent manner. Condition category: normal nutrient_topic: Inositol research collection; topical membership is not evidence of a direct dietary effect. plain_language: The six-phosphate form in food can reduce absorption of iron from that meal. organism: Homo sapiens tissue_or_cell_type: Intestinal iron absorption experimental_model: Paired radioisotope meal-absorption study limitations: Luminal phytate/InsP6 exposure is distinct from free myo-inositol and intracellular InsP6 signaling. exposure: Wheat rolls with increasing sodium phytate evidence_span: {"source_cache": "artifacts/inositol-research/2911999.abstract.txt", "locator": "Exact primary indexed abstract; zero-based, end-exclusive Unicode character offsets", "file_sha256": "a5b0473a7a412eec5479259c7214b462fa6cfcc5948a6dae68db636de4e76f24", "start_char": 0, "end_char": 943, "text_sha256": "a5b0473a7a412eec5479259c7214b462fa6cfcc5948a6dae68db636de4e76f24"} [ino-p2911999] Iron absorption in man: ascorbic acid and dose-dependent inhibition by phytate. (1989). https://pubmed.ncbi.nlm.nih.gov/2911999/ DOI: 10.1093/ajcn/49.1.140
Complete structured claim and evidenceIn 30 women with low iron stores, 150 and 300 mg EGCG reduced relative nonheme-iron absorption by 14% and 27%; the 300 mg comparison with placebo was significant.
Experimental context and source evidence
- experimental_model
- Randomized double-blind three-period crossover; eight days per period; stable iron isotopes.
- limitations
- The reassuring paper title does not negate its significant high-dose result. Low-dose impact in healthy iron-replete people was an author extrapolation, not the studied population.
- nutrient_topic
- EGCG collection; comparator and shared-pathway records retain their actual intervention. · Epigallocatechin-3-gallate (EGCG)
- plain_language
- EGCG reduced iron absorption at the higher tested dose.
- primary_references
- Epigallocatechin gallate (EGCG) (TEAVIGO) does not impair nonhaem-iron absorption in man. · 2005 · https://pubmed.ncbi.nlm.nih.gov/16008116/ · DOI 10.1016/j.phymed.2004.07.001
EGCG: receptor signaling, metabolism, nutrient interactions and discovery questions (2026-09-18) · lines 188–194
AI-assisted research curation; primary-abstract references and experimental limitations individually identified. Not publisher full text. · supports · Randomized double-blind three-period crossover; eight days per period; stable iron isotopes. · source_derived_draft · unverified_draft
## egcg-iron EGCG reduced iron absorption at the higher tested dose. In 30 women with low iron stores, 150 and 300 mg EGCG reduced relative nonheme-iron absorption by 14% and 27%; the 300 mg comparison with placebo was significant. Model: Randomized double-blind three-period crossover; eight days per period; stable iron isotopes. Limitations: The reassuring paper title does not negate its significant high-dose result. Low-dose impact in healthy iron-replete people was an author extrapolation, not the studied population. Evidence access: primary abstract. Epigallocatechin gallate (EGCG) (TEAVIGO) does not impair nonhaem-iron absorption in man. · 2005 · https://pubmed.ncbi.nlm.nih.gov/16008116/ · DOI 10.1016/j.phymed.2004.07.001
Complete structured claim and evidence
The events it takes part in
A mechanism often involves more than two components. These are the full events, with every participant and its role.
Situations it appears in
Low-supply and faulty-machinery situations recorded in the chapters where this component plays a part.
In the sources
Preserved passages that mention this component, quoted exactly. Open one to read it in context.
Open hypotheses
Proposed ideas that involve this component. They are labeled as hypotheses and do not change any recorded statement.
This is a research prototype built from draft material. It is not medical advice, and its statements still await verification against the original studies.