Component
Sleep disturbance in the specified trial
Study-scoped entity; inspect species, exposure, model and limitations on each claim.
1 recorded relationships. Experimental role, claim status and evidence remain attached to each record.
How nutrients influence it
Every nutrient with a recorded effect on this component, credited to the nutrient that acted rather than the chapter that recorded it. Open a nutrient to see the findings and the conditions they were measured under.
Other things that act on it
Enzymes, hormones, genes, and other components with a recorded effect. These are not nutrients, so they do not count toward the arrows above. Each finding names the chapter that recorded it.
How nutrients reach it in more than one step
Chains of two or more recorded steps that end here, grouped by the nutrient they start from. Each step is a separate finding, so a chain is a route a mechanism could take, not proof that it does.
Tracing routes…
What it does
Every recorded relationship this component is part of, grouped by its role. Plain wording comes first; the technical statement follows.
What acts on it
A fixed 400 mg dose at bedtime, three hours before, or six hours before increased sleep disturbance relative to placebo.
Experimental context and source evidence
- evidence_access
- Primary abstract
- experimental_model
- Home crossover study with subjective reports and a portable sleep monitor.
- limitations
- This experiment does not define an individualized cutoff for every dose or metabolism rate.
- nutrient_topic
- Caffeine collection; salts, coffee, species and coexposure contexts retain their identities. · Caffeine
- plain_language
- Caffeine disrupted sleep even when taken well before bedtime.
- primary_references
- Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. · 2013 · https://pubmed.ncbi.nlm.nih.gov/24235903/ · DOI 10.5664/jcsm.3170
Caffeine: receptors, metabolism, nutrient interactions, adaptation and discovery questions (2026-09-18) · lines 100–106
AI-assisted research curation; primary-abstract references and experimental limitations individually identified. Not publisher full text. · supports · Home crossover study with subjective reports and a portable sleep monitor. · source_derived_draft · unverified_draft
## caf-sleep Caffeine disrupted sleep even when taken well before bedtime. A fixed 400 mg dose at bedtime, three hours before, or six hours before increased sleep disturbance relative to placebo. Model: Home crossover study with subjective reports and a portable sleep monitor. Limitations: This experiment does not define an individualized cutoff for every dose or metabolism rate. Evidence access: Primary abstract Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. · 2013 · https://pubmed.ncbi.nlm.nih.gov/24235903/ · DOI 10.5664/jcsm.3170
Complete structured claim and evidence
The events it takes part in
A mechanism often involves more than two components. These are the full events, with every participant and its role.
Situations it appears in
Low-supply and faulty-machinery situations recorded in the chapters where this component plays a part.
In the sources
Preserved passages that mention this component, quoted exactly. Open one to read it in context.
Open hypotheses
Proposed ideas that involve this component. They are labeled as hypotheses and do not change any recorded statement.
This is a research prototype built from draft material. It is not medical advice, and its statements still await verification against the original studies.