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It measures long-term adaptation rather than acute recovery, which is why it can disagree with the soreness literature without contradicting it.","comparator":null,"unit":null,"notes":"","entity":null},{"dimension":"nutrient_topic","value_text":"Cold water immersion research collection; topical membership is not evidence of a direct clinical effect, and a therapeutic exposure is not a dietary intake.","comparator":null,"unit":null,"notes":"","entity":{"slug":"cold-water-immersion","display_name":"Cold water immersion","entity_type_key":"drug"}},{"dimension":"organism","value_text":"Human","comparator":null,"unit":null,"notes":"","entity":null},{"dimension":"plain_language","value_text":"The repair cells that build new muscle showed up in smaller numbers after the cold.","comparator":null,"unit":null,"notes":"","entity":null},{"dimension":"primary_references","value_text":"[cold-p26174323] Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. 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It measures long-term adaptation rather than acute recovery, which is why it can disagree with the soreness literature without contradicting it.\nexposure: 10 minutes of cold water immersion after each training session, twice weekly for 12 weeks\nevidence_span: {\"source_cache\": \"artifacts/cold-research/26174323.abstract.txt\", \"locator\": \"Indexed abstract; zero-based, end-exclusive Unicode character offsets\", \"file_sha256\": \"91eff53ecc4779637af3d6fd47a67892729e3a896fdc8738f69d1c7936b4787d\", \"start_char\": 0, \"end_char\": 1595, \"text_sha256\": \"91eff53ecc4779637af3d6fd47a67892729e3a896fdc8738f69d1c7936b4787d\"}\n[cold-p26174323] Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. 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